Yoga

 

Yoga is a very beneficial activity that promotes flexibility, balance, and even streangth. It helps give people better dexterity and control of their bodies.

 

 

Here is a simple routine to do

 

Headstand	Shoulderstand
Plough	Fish
Forward bend	Cobra
Locust	Bow
Spinal Twist	Crow pose or Peacock pose
Standing forward bend	Triangle
At the end of the session one must do a deeper, final relaxation.	If you prefer to do a sitting posture which is in my opinion not as good. You can do the lotus pose.